Stress is a major component of being a dentist, both physically and emotionally. So, if you want to continue to offer your patients the highest level of care you are capable of, you do need to look after yourself. The Physical Stress Stress-related cardiovascular disease is the number one killer of dentists. But why are…

Being a dentist can be one of the most stressful occupations that one can have. Between the physical demands of the job, the attention to detail that must be performed with each procedure, dealing with patients that are nervous or upset, and trying to run a business, it’s easy to see where the stress could…

Starting in the field of dentistry it can be a new and exciting challenge. Sometimes, however, as time goes by, obstacles may arise that sway our capacities and our motivation. As human beings we crave novelty, and doing the same job day in day out for many years can become challenging. To make sure you…

Preparing to sell a dental practice can be a stressful process, however, there are several things that you can do to start your day that will alleviate a little bit of the stress you may be feeling. These five habits are shared by many successful people and are guaranteed to get your day off to…

If you are going through a dental practice transition and you’re looking to sell your practice, it can be a stressful time. Before we delve into some techniques to deal with stress, it’s important to highlight that there are two types of stress to consider. The first type is acute stress, which is immediate and sudden…

For many of us, it’s common to feel like we aren’t getting enough exercise or movement in our day to day lives. Jobs such as dentistry that require frequent sitting all day can actually be a lot more physically exhausting than those in which you are on the move. In fact, studies are revealing the…

We all know that physical fitness is an important part of a healthy lifestyle. Studies show that a sedentary lifestyle can be as bad for your health as smoking. Finding ways to incorporate movement into your daily activities, especially if you’re dealing with a dental transition can help you meet your physical fitness needs and…